Day 8, Jan 7th 2019, Run Day, Yay, Oh No!!



On the plan today was 10 min easy run, 20 mins steady run and 10 mins easy. My weak calf has been sore after the last couple of runs, so I did my long run Friday, and didn't run Saturday or Sunday, to give extra rest time.

Since Monday night is my running clubs team run, I figured I could do that, ok, its about 50mins in total but figured i would do that extra 10 mins at an easy pace too. I set off from home, and met my friend Cathy a few roads away and we headed off to the meeting point. Less than a mile into the run, my left calf went really tight, pause Garmin, stop running, massage leg, nope, not working. Buggar, this is what happened at The Great South Run, only then I continued to run, thinking it was just cramp or something, and tore my calf. Lesson learned, I quickly made the decision to bail out of the run and walk back home. It felt better walking so we went the long way. Came home and foam rolled it, nothing, I now question if I do that correctly. Ive watched You Tube videos and read up on technique, doesn't seem to help. Sports physio contacted, awaiting reply for an appt, feeling a bit fed up, but at least I know a tight muscle is easy for him to sort out. GRRRR!!!



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