Day 19, 18th Sept 2018


so after a self imposed eight day hiatus, i am back to training. I haven't been idle, well, not for most of the week anyway. Kitchen renovation, is still ongoing as hubs work gets in the way of progress, and i have done a few strength exercises.

Today was a Tuesday, that can only mean one thing, HILLS. I only went and staring my calf during the blooming warm up 😩 So I took things easy and tried to run it off. By the time we had finished the warm up run it was a bit tight but felt ok so I went ahead with the hill training. 8 Reps, running up as fast as I could, for as far as I could. I was knackered at the end but we still had a mile and a half to run to get back to the car. My lovely friend Cathy was driving us, thankfully. Getting out of the car, my calf was so tight, despite the cool down run and stretches. Gentle work outs for a bit. Last time this happened to my other leg, I ended up tearing it.

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