Day 6, Jan 5th 2019, Rest Day, Supposedly

Today was a rest day, at least that was my intention. I messaged my local park run and volunteered. I was given the job of tail walker. Great, I'm thinking, a gentle walk to loosen up my stiff quads after yesterdays long run. At the start a guy comes up to me from Medway Sports and asks if we can do a quick interview about the volunteers role. Luckily, it as quick as I could hear the run briefing finishing up.
 We all set off, and I am with a lady who's pregnant and thinking result, we will walk the whole thing. Our park run is 2 laps, and at the end of the first she drops out, I look for the next person at the back, can't even see them!!! I had no choice but to run to try to catch up, 800m plus and I spot the next runner, well, walker, quick sprint to catch him, by now, my toes are sore from wearing my boots, and, I wasn't wearing a sports bra 🙈 then the guy tells me he isn't taking part, but on his way home 😂 Another quick sprint to the next runner and we finish together. With the walk there, taking part in park run and the walk home I ended up covering 6.3 miles, so much for a rest day!! Did make my stiff legs feel better though


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