Day 5, Jan 4th 2019, Long Run


Long Run Day

Since hubs is working on Sunday, and I will have no-one to watch our daughter, she's 19, but has uncontrolled epilepsy, and needs 24 hour supervision.

My club does an unofficial run on a Friday, so it seemed like the ideal opportunity to get my miles in, although, it was only meant to be a 60 minute run, it ended up longer. I had to walk a whole hill and half another hill as my calf was fatigued and getting tired, that said, the run felt good on the whole.

I tried Tailwind for the first time today, I really think it helped as I hadn't had time for breakfast, and am excited to try it over longer runs as I think I have found my fuel source. Gels don't agree with my tummy, and it means I can carry a lot less than originally planned. All that said, its early days and the gels were fine the first time I tried them so will have to wait and see, but the early signs are encouraging




https://uk.virginmoneygiving.com/SallyCongram


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