Day 3, Jan 2nd 2019, Core and Strength training


Strength and core training, I have no real idea what I am doing, so, until I get better advice, I just put together a workout with some sort of structure. I downloaded a few ''30 day challenge'' apps to my phone and figured they were better than nothing. 

Started with a 10 minute warm up on the elliptical machine


Followed by resistance band clams, and heel to butt raises as advised by my physio to try and re-strengthen my calves after tearing them both, at different times

Next came squats, day one of the app is easy enough ;)


Then came abs, having had four kids and no exercise in years, well, decades actually, I find sit ups too much of a strain on my back, so I put my feet on the seat of a chair and shuffle my butt close to chair and do sit ups this way. Hopefully, in time, I will be able to do a proper sit-up. 


Bum next, my physio told me I have lazy glutes, is it just me or does a sports massage on you glutes make you feel like crying out in pain? Anyhow, I did these and hope they will also help in time


last exercise was heel dips on the stairs, these truly work, I have been doing them daily since my injuries healed and they certainly have strengthened that area back up again. I can finally do 10 repeats on each leg, yay, go me

lastly was cool down stretches, phew

now to tuck in to my chicken casserole


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