Day 2, 1st January 2019 Actual Marathon Training Plan


I have gained a lot of weight since picking up so many injuries this year, I guess I hadn't really altered my diet to compensate for not running as much, or, in some cases, at all. My own fault, I guilt tripped myself every time I ate something I shouldn't, didn't stop me cramming it into my gob though, although it did put a bit of a downer on enjoying it, clearly not enough though 😂

It's the first day of the year, as happens every year, it feels weird to write, or in this case, type, 2019. 

My actual plan started yesterday, first instruction, REST, result 😉

Today, was a 30 minutes ER (Easy Run). Like many I questioned, what is an easy run? I am assuming it means do not get out of breath, but we all know that first mile or so, the lungs tend to scream "WTF is going on". I guess easy run refers to how you feel after the panicked beginning, when everything settles down. I was listening to ''This is Going To Hurt'' on my audible app, that way I could forget about pace and just run in auto mode. I had procrastinated all day, I battled mentally, you need to do your run, but i can't be arsed. Why write a plan then ignore it? Because I cannot be arsed!! It won't hurt to start tomorrow right? Get your gear on and run!!! So having procrastinated all day, I finally reminded myself that I am lucky to be in the position of running the London Marathon, a lot of people missed out and are gutted about it, the least I could do was train on the first day of actual running!! Now, because I had left it so late in the day, hubs has gone to work and I have to use the dreaded treadmill. that 30 minutes was over pretty quick, thanks to the funny book i am listening to, but I must try to get out on the roads/trail and run where it is more, err fun?



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