Day 17, Jan 16th 2019, Rest Day, well, not quite



My plan says today is a rest day, physio says, no rest days, a rest day is an opportunity to work on strength!!! so, non run days are leg work out days. Run days are for core.

Here is what I did today

11 heel dips/raises on the step (half of what I normally do!!!) legs felt so tired today
25 hamstring curls with weights on my ankles
25 calf resistance stretches
25 clams with resistance band
12 lunge jumps
12 forward lunges
30 sumo squats
15 donkey kicks on each leg (with ankle weights)
15 side lunges

STREEEEEEETCHES!!!

calves, hamstrings, quads, hip flexors, glutes and another one i do not know the name of  ðŸ˜‰

seriously thinking about getting a weights bench

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