Day 15, Jan 14th 2019 Rest Day


Rest day, yay. When all the pressures of training, or, in my case, worrying about injuries and if they are getting better, worse or staying the same.

Rest day, however, does not mean you can stop thinking about the marathon, or the training, or the fundraising, or even your diet plan for the next gazillion days. Studying books, recipes, online pages, figuring out if the calorie intake is less than the required nutrition you body is going to crave, especially as the miles start ramping up. 

My legs, or in particular, my calf is still sore and tight, though not as tight as it was. It seems two days off from running/eliptical is enough. I am still walked my mileage, my watch didn't seem this was important enough to save and pitched a fit on me when I tried to retrieve the data.

However, I did enjoy my rest day, and those recipes had to be found and worked out, as did the revision of my training plan. Plus, I am a housewife and mother, so a rest day isn't quite laying on the sofa drinking tea and watching trash TV, the dust in my house may not agree with you though, but since I am against animal cruelty, I feel its unfair to evict the dust bunnies this time of year ;)

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