Day 13, Jan 12th 2019, Park Run!!!!



I went to Park Run today, full of optimism. Today was our CC (club champs) first event, a 5K at our local Saturday morning at the great Lines. Although it was CC I had no intention of going for a PB, I knew my calf was not up to it, so a slow plod with Lesley and Bentley was on the cards

We set off at a very slow pace, our course is 2 laps, starting off running around the football pitch, followed immediately by and uphill (locally, and joking called "The Alps''), then on to the rest of the course, which is somewhat kinder.

The first lap was going OK, I can tell my fitness has dropped off, breathing seems hard and laboured and I developed a stitch, but pushed on through it, I knew it would go eventually if I concentrated on my breathing. Second lap, as we reached the top of the hill I felt my calf tighten again 😢

I am so frustrated and gutted, in a dilemma, do I go physio again? or keep rolling it, and hope for the best. I think I am going to have to stop running for a while and concentrate on strength, keeping cardio up on the indoor bike, and or elliptical. 

quite a depressing day, starting to wonder if I will make it to the start line. I am not going to let it get the better of me, I guess I will just have to walk it if necessary


https://uk.virginmoneygiving.com/SallyCongram

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