Day 74, Nov 13th 2018, Medium Paced Run


Went for a run with Lisa again, we stuck to a nice flat route, it wasn't fast, even though my lungs were on fire at one point, peaked at 9:37 minute mile pace, which explains it, overall, it was a great run. The legs felt good, all that stretching and strengthening is starting to pay off. First run in many weeks that didn't hurt. Finished with a few cool down walk and some stretches. I am buzzing to finally have a ''good run'' all be it a short, can't wait to run again now, but must be sensible and rest today, apart from strength and stretch exercises. Hopefully I can put my injury troubles behind me



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