Day 22, Sept 21st 2018



Well today was a windy run, as in the weather, not me ;)
Friday Frolics, with my fellow Rebel Runners, a regular at the end of the week, and today we did the Upnor route, which I love, all be it very hilly. I forgot to stop my watch at the end so route looks a bit screwy. Was lovely to catch up with some peeps I haven't seen in some time and chat to others I run with regularly. We finished, as always in a cafe, this time it was Twinkletons, which, as it turns out, welcomes dogs too, which was handy as Shainie brought her gorgeous pooch





Comments

Post a Comment

Popular posts from this blog

Day 7, Jan 6th 2019, Strength and Stretches

Image
We all know the importance of stretching and strengthening for running, but lets be honest, who actually does it? I know in the past, its something I have dipped in and out of, not really committed to it. I really want to be able to run this marathon the best I am capable of. I am not so much bothered about time, but I want to enjoy it, I want to be smiling my way round and most importantly,  I want to be able to walk the next day 😉 So after a 10 minute warm up on the elliptical to get my heart rate up and the blood flowing I started with resistance calf stretches, 20 on each leg, an exercise the physio gave me to re-strengthen my calves after tearing both last year. I followed them with heel raises and dips on the stairs. I still can't manage more than 2 on each leg so do those then continue doing both together for another 19 reps. Next came arms, 10 circles, 10 windmills, 10 wall push ups (so much easier than actual push ups) and finishing with 10 floor tricep d...
Read more

Day 19, 18th Sept 2018

Image
so after a self imposed eight day hiatus, i am back to training. I haven't been idle, well, not for most of the week anyway. Kitchen renovation, is still ongoing as hubs work gets in the way of progress, and i have done a few strength exercises. Today was a Tuesday, that can only mean one thing, HILLS. I only went and staring my calf during the blooming warm up 😩 So I took things easy and tried to run it off. By the time we had finished the warm up run it was a bit tight but felt ok so I went ahead with the hill training. 8 Reps, running up as fast as I could, for as far as I could. I was knackered at the end but we still had a mile and a half to run to get back to the car. My lovely friend Cathy was driving us, thankfully. Getting out of the car, my calf was so tight, despite the cool down run and stretches. Gentle work outs for a bit. Last time this happened to my other leg, I ended up tearing it.
Read more

Intro

Image
This is me, an almost 49 year old mother of four. I took up running just over two years ago, I won't bore you with why, that story has been told too many times ;) I've entered the London Marathon ballot and wrote to several charities, in the hope of getting in next year. A few weeks after entering I received a call from Epilepsy Action offering me a place, yay, gulp, shit just  got real. I was excited, but did gulp a bit, marathon training is a big commitment and I have heard several people mention it takes over your life for a few months, so there was a little bit of ''what have i done''. After the initial shock i took the decision to start training early, i picked up a couple of injuries at the beginning of this year, and could do with upping my mileage slowly so as to avoid aggravating said injuries. I know my calf is still weak, it lets me know after every run! I've had other runners tell me ''There are other marathons'' ...
Read more